Exercise for Weight Loss (How to Lose 100 Pounds)
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Praise for “Exercise for Weight Loss”
For once I have the confidence I need, I Can do this…I thoroughly enjoyed the book, it was an easy read, not full of fluff, and immediately I connected with the author. It is evident the author understands the trials and frustrations that one feels when it comes to losing weight…Throughout the whole book I felt I had a best friend, one that understood my feelings in regards to being overweight. The book is full of tips and great ideas that anyone can put into practice easily, that will get you to your ultimate goal.
Honest, Helpful and Caring Advice…Paula’s genuine writing style really pulls you in and makes you feel supported and cared for as you work with the material. The information presented is clear and direct, and she doesn’t avoid the reality that you have to burn more calories to lose the weight. What I found particularly helpful was her acknowledgment of the mental battle of weight loss – what you see when you look in the mirror, and what that critical inner voice tells you when you first commit to change.
So pleased I got this to complete the set…From the first book in the series I have really enjoyed this journey. Ms Seymour has a writing style that takes you right in – its like having a conversation with a dear friend…I dont have 100 pounds to lose – more like 30 but it has proved to be a struggle. These books have given me real hope that I will get to reach my goal. Absolutely wonderful and full of clear, workable and quite frankly realistic advice.
More About “Exercise for Weight Loss”
Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle.
This book is not a “how to” guide in terms of actually doing the exercise. It is a book about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too.
It’s about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.
Like the other books in this series, this one is all about finally creating a plan that can work for you to get the weight off in a way that is fun and realistic.
This book, like the previous volumes, is a quick read told from a very real perspective.
More Praise…
“great resource for people looking at establishing an exercise routine”
“There are some solid ideas in this book to help you start losing with by exercising, and also to boost any existing routines you already have.”
If you’re looking for some help and motivation for finally getting the exercise piece of your weight loss plan under control, then “Exercise for Weight Loss” is for you! Grab your copy today!
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